It’s Tuesday morning. Are you at work? How’s it going? Feeling good about where you are and what you’re doing? Or are you feeling bitter behind the desk? TRUTH. I speak often on the...

"One is fruitful only at the cost of being rich in contradictions." —Friedrich Nietzsche In yoga this morning, my amazing teacher Hwalan, a Seoul born yogini who combines yoga and martial...

"Most of our failures are in races for which others enter us. Most of our successes come from races we ourselves want to enter. We fail to win most races...