"One is fruitful only at the cost of being rich in contradictions." —Friedrich Nietzsche In yoga this morning, my amazing teacher Hwalan, a Seoul born yogini who combines yoga and martial arts into a spiritual/physical 75-minute intense Vinyasa challenge, led practice rooting the concept of ”contradiction”...

These days, meditation is almost REQUIRED. And people get really offended (and sometimes even disgusted) when I say I don’t do it. I do yoga, and after 15 years at it, I’m pretty good. But meditation? Nope. Sometimes people just aren’t ready to hear your message. Maybe...