“Far too many people spend a lifetime headed in the wrong direction. They go not only from the cradle to the cubicle, but then to the casket, without uncovering their greatest talents and potential.”  -Tom Rath, StrengthsFinder 2.0...

Another day. Are you at work? How’s it going? Feeling good about where you are and what you’re doing? Or are you feeling bitter behind the desk? TRUTH. I speak often on the topic of "comfortable numbness" ...

"One is fruitful only at the cost of being rich in contradictions." —Friedrich Nietzsche In yoga this morning, my amazing teacher Hwalan, a Seoul born yogini who combines yoga and martial arts into a spiritual/physical 75-minute intense Vinyasa challenge, led practice rooting the concept of ”contradiction”...